Rest is also essential for health

Why is sleep important ? Reasons for getting a good nights rest

Disorders are a major cause of kidney disease, some say. Some people may not realize that the body needs rest after physical, physical and mental work. Sir James Paget, a renowned specialist He wrote: "Many people died during this period from the fatigue that causes stress." Stress and exhaustion are physical as well as mental.

The body is a machine and, like other machines, it is affected if it is not rested. The physical activity of most busy people is affected by lack of time for rest and exhaustion.

Lack of physical restraint and feeling of fatigue are indicative of neurological weakness. Many people will hear the phrase "I am tired of being tired". Several hours are left.

In the same way, some people are outraged at the slightest bit.

Even some officers, who leave a normal worker in an organization, do not like to talk to anyone when they return home in the evening. Businessmen play in the money all day, but they are known to be unaware of the world in the evening. School teachers do not like to talk to anyone in the evenings after shaking their heads with their children throughout the day; college professors are worried that they are tired of giving lectures throughout the day and their students. Thick and tired of reading books.

If viewed carefully, the trigger for many events is nervous exhaustion.

What happens to man is that God loses his senses in the process of death, which cannot be expected from everyone. The responsibility for creating and exacerbating the nervous exhaustion is huge. By the time it is self-inflicted, otherwise it becomes natural to realize that the nerves are feeling exhausted and that they must rest now. The acids must try to get the rest they need.

If they fail to do so, nature begins to get stuck. Nothing seems to work and mental and mental abilities can begin to suffer.

Consider how to stay safe from this exhaustion. Regular work, even if it is compulsory, requires that the rest of your mind be taken care of at least 15 minutes a day. Lie down for comfort or find your eyes wide open at KC and leave your mind blank or imagine things that bring comfort.

Drink fresh juice in moments of fatigue and add a pinch of powdered sugar to it. It will give a feeling of renewed strength and energy. Daily use of apple juice also calms the body.

Balance the diet. Keep in mind that the diet contains magnesium calcium, vitamin B, potassium, zinc, salium, etc. According to the experts, these ingredients stimulate the body and suppress the nervous system.

Balance breakfast. Never leave home without breakfast for breakfast. Milk, yogurt, banana, juice, porridge and eggs should be part of breakfast. Every day, plants and flowers in natural environment. Is said in a Japanese study.

"The scenes spent in nature relieve the fatigue of the body and mind"

But relaxation and restful sleep are important for physicalactivity, so eat dinner for two to two hours before bed. Do not drink tea or coffee for one hour before lying on the bed. Smile and laughter are the best exercises. Whenever you feel stressed, nervous, look at a comic book or drama and smile openly.

It will also relieve muscle stiffness and make you feel comfortable.

Being involved in a problem puts a negative strain on the mind, which in turn makes the body relax. In this, turn off the lights in an empty room on a bed or chair and repeat your problem. Be sure to read it easily.

This process will relieve stress and calm the body. In general, if you are confused, refrain from eating at such a time. And when you feel that your anxiety is relieved, relax. Eat food. If you eat food under intense emotional pressure and urgency, then the turmoil in the body's body does not digest the food, thus causing indigestion and acidity.

Exercise is very useful for neurological and physical exhaustion. One study says that people who regularly exercise for thirty minutes daily are less prone to mental stress.

The following are some useful exercises in relation to neurological and physical exhaustion that can alleviate office and domestic fatigue. Standing in the middle of a home or office door, the two hands are shoulder-height. Put them on the door frame in equal measure and count them for ten then remove the pressure and then repeat the same process again.

Then frame the door frame, which may be of wood and also of iron, with both hands firmly on it and lean your body gently forward, making sure that the stomach is inward and the foot. They do not want to rise from the ground, thus feeling stretched in the body and the back of the legs.

In this case count up to ten. Then come to the first position. Now stand in the middle of the door and with the fingers touch the door frame.

Credit : urdupoint.com
Translated by : Sohaib