Last fight: 12 recommendations on how to remove a couple of extra pounds

12 recommendations on how to remove a couple of extra pounds

If you need to lose just a few pounds, it is not necessary to look for a venerable nutritionist. You can ask those who themselves went through this and got the result. So, the advice of real women!!!

1. Do not buy what you are reaching for 

Chips, cookies, extra sweet with a new taste. If all this is at home, it’s difficult to stay, especially when the body is used to certain foods. Replace them with healthy food: instead of dessert, eat a banana, and bite off an ice cream from a child’s serving.

2. Count calories

A significant part of them appears from inconspicuous snackswith the remainder of dinner and a piece of cheese, and as a result, you didn’t really eat, but gained calories. If you start keeping a diary, you will quickly notice it.

3. Lose weight with a friend

You can motivate each other in the chat. Or tell us about your desire in social networks and regularly report on progress.

4. Look at the serving size

Many people switch to seemingly proper nutrition, but continue to eat a lot. Buy plates with a diameter smaller and do not bother to dump.

5. Cook yourself

In this case, you definitely eat less calories and sugar than if you eat all the time outside the house.

6. Do not avoid dietary fiber and fat

The first are digested for a long time, providing saturation. There are many of them in whole grains, vegetables and fruits. Healthy fats are found in nuts and olive oil, they provide energy and help the body absorb nutrients.

7. Do not go to the gym through force

If you do not feel any desire to go to fitness, start a little workout at home. There are enough video lessons on the Internet on any sports topic. You can also buy an exercise bike, ellipse or treadmill home.

8. Eat small versions of your favorite foods

For example, if you like nuts roll, you can bake it in tiny forms.

9. Focus on the pleasant

Instead of regretting that you cannot eat a large piece of cake, pay attention to the positive changes in the diet and celebrate when they become a habit.

10. Drink more water

For example, in the morning you can drink a glass of warm water with lemon and honey. Besides the fact that it is delicious, such a drink also helps the immune system.

11. Delight yourself with something other than food

If you like to get into trouble, try replacing taking extra calories with a session in the bathroom or massage from a partner.

12. In the refrigerator - only useful

Vegetables, fruits, sour-milk products, eggs - leave in the refrigerator only that after eating which conscience will not torment you. And you yourself will not notice how quickly unnecessary kilograms evaporate!!!

Note : So , be careful about your body weight and dont be lazy to share this post ...

Credit : cosmo.ru