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Last fight: 12 recommendations on how to remove a couple of extra pounds

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12 recommendations on how to remove a couple of extra pounds If you need to lose just a few pounds, it is not necessary to look for a venerable nutritionist . You can ask those who themselves went through this and got the result. So, the advice of real women!!! 1. Do not buy what you are reaching for  Chips, cookies, extra sweet with a new taste. If all this is at home, it’s difficult to stay, especially when the body is used to certain foods. Replace them with healthy food: instead of dessert, eat a banana, and bite off an ice cream from a child’s serving. 2. Count calories A significant part of them appears from inconspicuous snacks with the remainder of dinner and a piece of cheese, and as a result, you didn’t really eat, but gained calories. If you start keeping a diary, you will quickly notice it. 3. Lose weight with a friend You can motivate each other in the chat. Or tell us about your desire in social networks and regularly report on progress. 4. Look at the serving size M...
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Nikola Tesla - Limitless Energy & the Pyramids of Egypt D

The Egyptian pyramids are without a doubt the most mysterious structures on planet Earth We do not know when they were built how they were built who built them and most importantly why they were built the Great Pyramid weighs nearly six million tonnes and consists of 2.3 million stones that are cut and fit together with laser precision Many of these massive stones which weigh as much as 80 tons had to be transported from vast distances of more than 500 miles away For thousands of years it stood as the tallest unnatural structure in the world Certainly, there must have been a good reason to go to all this trouble to construct such a wonderous monument And we now know that it certainly was not a tomb Nikola Tesla who is perhaps the greatest inventor of all time had a particular infatuation with the pyramids He believed they served a higher purpose and throughout his career. He attempted to unravel their mystery his idea has been dismissed and forgotten over the last century but consideri...
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Lose weight for no reason: 7 diseases that cause weight loss

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7 diseases that cause weight loss Weight can “walk” within small limits during the menstrual cycle or just like that. For example, you ate more than usual during the holidays or lay there for several days with rotavirus . But if you without objective reasons lost more than 3.5 kg in six months, this is an occasion to meet with a doctor and find out the reason. 1. Thyroid Weight loss is a symptom of hyperthyroidism , or a very active thyroid gland. She produces too many hormones. As a rule, severe hunger, palpitations, sleep problems and heat attacks are added to weight loss. 2. Celiac disease This is an autoimmune disease in which gluten harms the small intestine. This is manifested in weight loss, nausea, diarrhea. The immune system tries to resist gluten and only worsens the situation. 3. Pancreatitis Problems with the pancreas, which produces enzymes to speed up digestion, also cause sudden weight loss. People with chronic pancreatitis lose weight quickly because the body simply doe...
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