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Last fight: 12 recommendations on how to remove a couple of extra pounds

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12 recommendations on how to remove a couple of extra pounds If you need to lose just a few pounds, it is not necessary to look for a venerable nutritionist . You can ask those who themselves went through this and got the result. So, the advice of real women!!! 1. Do not buy what you are reaching for  Chips, cookies, extra sweet with a new taste. If all this is at home, it’s difficult to stay, especially when the body is used to certain foods. Replace them with healthy food: instead of dessert, eat a banana, and bite off an ice cream from a child’s serving. 2. Count calories A significant part of them appears from inconspicuous snacks with the remainder of dinner and a piece of cheese, and as a result, you didn’t really eat, but gained calories. If you start keeping a diary, you will quickly notice it. 3. Lose weight with a friend You can motivate each other in the chat. Or tell us about your desire in social networks and regularly report on progress. 4. Look at the serving size M...
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Lose weight for no reason: 7 diseases that cause weight loss

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7 diseases that cause weight loss Weight can “walk” within small limits during the menstrual cycle or just like that. For example, you ate more than usual during the holidays or lay there for several days with rotavirus . But if you without objective reasons lost more than 3.5 kg in six months, this is an occasion to meet with a doctor and find out the reason. 1. Thyroid Weight loss is a symptom of hyperthyroidism , or a very active thyroid gland. She produces too many hormones. As a rule, severe hunger, palpitations, sleep problems and heat attacks are added to weight loss. 2. Celiac disease This is an autoimmune disease in which gluten harms the small intestine. This is manifested in weight loss, nausea, diarrhea. The immune system tries to resist gluten and only worsens the situation. 3. Pancreatitis Problems with the pancreas, which produces enzymes to speed up digestion, also cause sudden weight loss. People with chronic pancreatitis lose weight quickly because the body simply doe...
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Weight loss: why and when to worry

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Quickly Burn your Fat but be careful about this  Many people tend to get rid of extra pounds, and even more of them would like to lose weight without training and diets. However, if you suddenly discover that your favorite jeans have begun to fall off you, and on the scales an indicator that you could only dream about, think about it. There are many reasons for sudden weight loss, but it is worth remembering that not all of them are scary - only in some cases, strong weight loss can indicate serious health problems. First of all, we will determine what exactly is considered sharp weight loss. If you have lost about 5% of your weight in six months without resorting to diets or training, then you should consult a doctor at least for advice. If you initially have a small weight, then the loss of fewer kilograms may be a cause for concern. The specialist will ask you some questions about your health and lifestyle. For example: Have you had any problems with your teeth lately (long-te...
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