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Last fight: 12 recommendations on how to remove a couple of extra pounds

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12 recommendations on how to remove a couple of extra pounds If you need to lose just a few pounds, it is not necessary to look for a venerable nutritionist . You can ask those who themselves went through this and got the result. So, the advice of real women!!! 1. Do not buy what you are reaching for  Chips, cookies, extra sweet with a new taste. If all this is at home, it’s difficult to stay, especially when the body is used to certain foods. Replace them with healthy food: instead of dessert, eat a banana, and bite off an ice cream from a child’s serving. 2. Count calories A significant part of them appears from inconspicuous snacks with the remainder of dinner and a piece of cheese, and as a result, you didn’t really eat, but gained calories. If you start keeping a diary, you will quickly notice it. 3. Lose weight with a friend You can motivate each other in the chat. Or tell us about your desire in social networks and regularly report on progress. 4. Look at the serving size M...
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Nikola Tesla - Limitless Energy & the Pyramids of Egypt D

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